Yoga for Back Pain Relief – Yoga to Relieve Back Pain Back pain is an on-going problem for the majority of adults In most industrialized countries. Low back injuries usually heal within weeks, but long term healing is often more difficult to achieve. Rehabilitative exercise is often the key to developing a strong healthy back. And, according to a recent study in the Annals of Internal Medicine, yoga may be more effective for the treatment of low back pain than traditional exercise.